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EARLY MORNING
SADHANA

A BEAUTIFUL 40 DAY MEDITATION

NOVEMBER 12TH
THROUGH DECEMBER 21ST

DAILY PRACTICE

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Please continue your Sadhana daily spiritual practice for as much or as little time as you can for 39 Days until December 21st. You may set aside some time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature. You will choose the length of time you will dedicate yourself to. Sheryl offers you a special chant, Om Chant, sung by Josh and Ali that you can chant every day for 40 days. 40 days is truly transformative. This year's theme is "connecting with the unseen forces of love and support".

OM CHANT

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Below are 6 more Chants with Videos that you may use to

enhance your 40 Day Sadhana Practice.

WAAH YANTEE, KAR YANTEE 

Waah Yantee  
Kar Yantee  
Jag Dut Patee  
Aadak It Waahaa  

Brahmaadeh Tresha Guru

It Wahe Guru 

TRANSLATION

Great Macroself  
Creative Self  
All that is creative through time  
All that is the Great One  
Three aspects of God: Brahma, Vishnu, Mahesh

That is Wahe Guru. 

WHY CHANT IT

With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation. 

VIDEO TO COME

MUL MANTRA

Ek Ong Kar

Sat Nam  
Kartaa Purkh 
Nirbhao  
Nirvair  
Akaal Moorat 
Ajoonee  
Saibung  
Gur Prasad  

 

Jap!

 

Aad Sach  
Jugaad Sach  
Haibhee Sach  
Nanak Hosee Bhee Sach

TRANSLATION

One Creator created this Creation

Truth is God’s Name  
Doer of everything  
Fearless  
Revengeless  
Undying  
Unborn  
Self Illumined  
It is by Guru’s Grace  

 

Repeat and Meditate!

 

True in the beginning  
True through all the ages  
True even now  
Nanak says Truth shall ever be. 

WHY CHANT IT

This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.  

SAT SIRI, SIRI AKAL

Sat Siri, Siri Akaal  
Siri Akaal, Mahaa Akaal  

Mahaa Akaal, Sat Naam  

Akaal Moorat, Wahe Guru

TRANSLATION

Great Truth, Great Undying

Great Undying, Great Deathless  

Great Deathless, Truth is God’s Name

Deathless Image of God  

WHY CHANT IT

With this mantra, we declare that we are timeless, deathless beings and promotes victory in all aspects of our life. 

RAKHE RAKHAN HAR

Rakhay rakhanahaar aap ubaaria-an 
Gur kee pairee paa-i kaaj savaari-an 
Hoaa aap da-iaal manaho na visaari-an 
Saadh janaa kai sang bhavajal taari-an 
Saakat nindak dusht khin maa-eh bidaari-an 
Tis saahib kee tayk Naanak manai maa-eh 
Jis simrat sukh ho-i sagalay dookh jaa-eh

TRANSLATION

Thou who savest, save us all and take us across, 
Uplifting and giving excellence. 
You gave us the touch of the lotus feet of the Guru, and all our jobs are done. 
You have become merciful, kind, and compassionate; and so our mind does not forget Thee. 
In the company of the holy beings, you take us from misfortune and calamities, scandals, and disrepute. 
Godless, slanderous enemies—you finish them in timelessness. 
That great Lord is my anchor. 
Nanak, keep firm in your mind, by meditating and repeating His Name, 

All happiness comes and all sorrows and pain go away.

WHY CHANT IT

This is a mantra of protection against all negative forces, inner and outer, which are blocking us from moving on our true path. It cuts like a sword through every opposing vibration, thought, word, and action.  

WAHE GURU WAHE JIO

Wahe Guru Wahe Guru Wahe Guru Wahe Jio

TRANSLATION

“Wow, God is great!” or “indescribably great is His Infinite, Ultimate Wisdom.”

WHY CHANT IT

This is a mantra of ecstasy with which we establish ourselves for victory and the right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with the right knee against the chest, with hands in Prayer Pose. Eyes are focused at the tip of the nose. 

GURU RAM DAS CHANT

Guru Guru Wahe Guru, Guru Ram Das Guru

TRANSLATION

The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge and ecstasy. The second part (Guru Ram Das Guru) means “the wisdom that comes as a servant of the Infinite.” 

WHY CHANT IT

This mantra is one of humility. It opens the Heart Center (4th chakra) so that we can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.