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EARLY MORNING
SADHANA
A BEAUTIFUL 40 DAY MEDITATION
NOVEMBER 4TH
THROUGH DECEMBER 13th
DAILY PRACTICE
Please continue your Sadhana daily spiritual practice for as much or as little time as you can for 39 Days until December 13th. You may set aside some time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature. You will choose the length of time you will dedicate yourself to. 40 days is truly transformative. This year's theme is "LOVE IS LOVE". Help love and light exist over violence and darkness.
SADHANA
Below are 6 Chants with Videos that you may use to
enhance your 40 Day Sadhana Practice.
WAAH YANTEE, KAR YANTEE
Waah Yantee
Kar Yantee
Jag Dut Patee
Aadak It Waahaa
Brahmaadeh Tresha Guru
It Wahe Guru
​
TRANSLATION
Great Macroself
Creative Self
All that is creative through time
All that is the Great One
Three aspects of God: Brahma, Vishnu, Mahesh
That is Wahe Guru.
​
WHY CHANT IT
With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation.
VIDEO TO COME
MUL MANTRA
Ek Ong Kar
Sat Nam
Kartaa Purkh
Nirbhao
Nirvair
Akaal Moorat
Ajoonee
Saibung
Gur Prasad
Jap!
Aad Sach
Jugaad Sach
Haibhee Sach
Nanak Hosee Bhee Sach
​
TRANSLATION
One Creator created this Creation
Truth is God’s Name
Doer of everything
Fearless
Revengeless
Undying
Unborn
Self Illumined
It is by Guru’s Grace
Repeat and Meditate!
True in the beginning
True through all the ages
True even now
Nanak says Truth shall ever be.
​
WHY CHANT IT
This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.
SAT SIRI, SIRI AKAL
Sat Siri, Siri Akaal
Siri Akaal, Mahaa Akaal
Mahaa Akaal, Sat Naam
Akaal Moorat, Wahe Guru
​
TRANSLATION
Great Truth, Great Undying
Great Undying, Great Deathless
Great Deathless, Truth is God’s Name
Deathless Image of God
​
WHY CHANT IT
With this mantra, we declare that we are timeless, deathless beings and promotes victory in all aspects of our life.
RAKHE RAKHAN HAR
Rakhay rakhanahaar aap ubaaria-an
Gur kee pairee paa-i kaaj savaari-an
Hoaa aap da-iaal manaho na visaari-an
Saadh janaa kai sang bhavajal taari-an
Saakat nindak dusht khin maa-eh bidaari-an
Tis saahib kee tayk Naanak manai maa-eh
Jis simrat sukh ho-i sagalay dookh jaa-eh
TRANSLATION
Thou who savest, save us all and take us across,
Uplifting and giving excellence.
You gave us the touch of the lotus feet of the Guru, and all our jobs are done.
You have become merciful, kind, and compassionate; and so our mind does not forget Thee.
In the company of the holy beings, you take us from misfortune and calamities, scandals, and disrepute.
Godless, slanderous enemies—you finish them in timelessness.
That great Lord is my anchor.
Nanak, keep firm in your mind, by meditating and repeating His Name,
All happiness comes and all sorrows and pain go away.
​
WHY CHANT IT
This is a mantra of protection against all negative forces, inner and outer, which are blocking us from moving on our true path. It cuts like a sword through every opposing vibration, thought, word, and action.
WAHE GURU WAHE JIO
Wahe Guru Wahe Guru Wahe Guru Wahe Jio
TRANSLATION
“Wow, God is great!” or “indescribably great is His Infinite, Ultimate Wisdom.”
​
WHY CHANT IT
This is a mantra of ecstasy with which we establish ourselves for victory and the right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with the right knee against the chest, with hands in Prayer Pose. Eyes are focused at the tip of the nose.
GURU RAM DAS CHANT
Guru Guru Wahe Guru, Guru Ram Das Guru
TRANSLATION
The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge and ecstasy. The second part (Guru Ram Das Guru) means “the wisdom that comes as a servant of the Infinite.”
​
WHY CHANT IT
This mantra is one of humility. It opens the Heart Center (4th chakra) so that we can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.