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Ayurvedic Home Chef Training with Sheryl
March 13 - May 26
Single Payment of $531 or 3 Payments of $180
You Will Be Cooking Along With Sheryl In Your Kitchen On Zoom
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12 Classes Over 3 Months
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Every Saturday via Zoom
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2:00 - 4:30 pm
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Except Last Class will be 5/26
from 5:30 - 7:00 pm -
Never miss a class —
it is Recorded so you can revisit
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Each Sunday before the Saturday Class:
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Recipes provided
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Shopping List provided
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Kitchen Tools & Gadgets List provided
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Ingredient Staples List provided
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Intimate Training for Foodie and Yogis
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All we need is food, water and
each other -
Ayurveda done simply and deliciously
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Herbs as our friends and medicine
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Yoga meditations, mantras and
mudras for the Heart -
And so much love for ourselves
and others that we will have no
idea what to do with it
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Week 1
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kitchen basics
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how to dry roast spices
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how to make nut milks
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egg replacers
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Week 2
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knife skills
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dahl for your Dosha
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seasonal chutneys
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Week 3
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cut and roast vegetables
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intro to grains
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spectacular sauces and pestos
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Week 4
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creamy healing soups
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ayurvedic salads and dressings
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Week 5
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Sweets
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Week 6
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Ayurvedic Italian food
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walnut lentil bolognese
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butternut squash lasagna
with cashew cheese
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Week 7
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Ayurvedic comfort foods
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Burgers
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building sandwiches/condiments
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veggie balls
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Week 8
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breads and homemade jams
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Week 9
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pizza
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rosepetal pizza
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cranberry raisin sauce
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vegan cheeses
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Week 10
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foraging and superfoods
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mocktails
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lavender simple syrup
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Week 11
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playful pancakes and dosa's
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sweet and savory
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fermented veggies
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Week 12
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Graduation Class
Please email Eileen at info@eileenalexander.com or Sheryl at sheryl.edsall@gmail.com with questions!
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AND SO MUCH MORE:
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How to Know Your Dosha
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Mudras & Mantras
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Meditations
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Infusion Teas
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List of Foraging Foods in your Backyard
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Health and Skin Care Tips
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Sleep and Waking Up Tips
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AND SO MUCH MORE:
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Guest Chef demos
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Facebook Group for discussion
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Post photos of what you make
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Self-paced with opportunity
for accountability
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Other surprises
