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Ayurvedic Home Chef Training with Sheryl
March 13 - May 26
Single Payment of $531 or 3 Payments of $180

This Class is already in session, but you can Contact Sheryl or Eileen about Joining:

sheryl.edsall@gmail.com

info@eileenalexander.com

You Will Be Cooking Along With Sheryl In Your Kitchen On Zoom

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  • 12 Classes Over 3 Months

  • Every Saturday via Zoom

  • 2:00 - 4:30 pm

  • Except Last Class will be 5/26
    from 5:30 - 7:00 pm

  • Never miss a class —
    it is Recorded     ​so you can revisit

  • Each Sunday before the Saturday Class:

  • Recipes provided

  • Shopping List provided
     

  • Kitchen Tools & Gadgets List provided

  • Ingredient Staples List provided

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  • Intimate Training for Foodie and Yogis

  • All we need is food, water and
    each other

  • Ayurveda done simply and deliciously

  • Herbs as our friends and medicine

  • Yoga meditations, mantras and
    mudras for the Heart

  • And so much love for ourselves
    and     others that we will have no
    idea     what to do with it

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  • Week 1

  • kitchen basics

  • how to dry roast spices

  • how to make nut milks

  • egg replacers
     

  • Week 2

  • knife skills

  • dahl for your Dosha

  • seasonal chutneys

  • Week 3

  • cut and roast vegetables

  • intro to grains

  • spectacular sauces and pestos
     

  • Week 4

  • creamy healing soups 

  • ayurvedic salads and dressings

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  • Week 5

  • Sweets
     

  • Week 6

  • Ayurvedic Italian food

  • walnut lentil bolognese

  • butternut squash lasagna
    with cashew cheese

  • Week 7

  • Ayurvedic comfort foods

  • Burgers

  • building sandwiches/condiments

  • veggie balls
     

  • Week 8

  • breads and homemade jams

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  • Week 9

  • pizza

  • rosepetal pizza

  • cranberry raisin sauce

  • vegan cheeses
     

  • Week 10

  • foraging and superfoods

  • mocktails

  • lavender simple syrup

  • Week 11

  • playful pancakes and dosa's

  • sweet and savory

  • fermented veggies
     

  • Week 12

  • Graduation Class 

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Please email Eileen at info@eileenalexander.com or Sheryl at sheryl.edsall@gmail.com with questions!

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  • AND SO MUCH MORE:

  • How to Know Your Dosha

  • Mudras & Mantras

  • Meditations

  • Infusion Teas

  • List of Foraging Foods in your Backyard

  • Health and Skin Care Tips

  • Sleep and Waking Up Tips

  • AND SO MUCH MORE:

  • Guest Chef demos

  • Facebook Group for discussion 

  • Post photos of what you make

  • Self-paced with opportunity

    for accountability

  • Other surprises

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