Yin yoga moves at a slower pace with longer holds in positions to target the fascia along with the muscles of the body. It focuses less on the effort of stretching and more on letting go of tension to allow softening and opening to occur on both physical and more internal levels. Perfect practice to unwind from the day or to just meet yourself where you are. All levels are welcome.
Upcoming Sessions
Cancellation Policy
CLASSES: If you're unable to attend a class you've already booked, you have until 15 minutes before the class to cancel. No refunds.
PRIVATE SESSIONS / WORKSHOPS: please let us know at least 24-hr in advance to receive a refund on your cancellation.
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