Slow stretch, gentle movements held for a longer period of time.
23 US dollars
175 Rock Road, Glen Rock, NJ
Yin Yoga is a slow-paced practice of yoga with passive postures, mainly done on the floor either seated or lying down. It is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. It is not uncommon for postures to be held for three to five minutes, even 10 minutes at a time. The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, spine.
CLASSES: If you're unable to attend a class you've already booked, you have until 15 minutes before the class to cancel. No refunds.
PRIVATE SESSIONS / WORKSHOPS: please let us know at least 24-hr in advance to receive a refund on your cancellation.