A slow-paced style of yoga. Postures are held for a long time.
1 hr1 hour
23 US dollars
96 East Allendale Road, Saddle River NJ 07458
Yin Yoga isa slow-paced style of yoga, with postures that are held for longer periods of time than in other styles. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
CLASSES: If you're unable to attend a class you've already booked, you have until 15 minutes before the class to cancel. No refunds.
PRIVATE SESSIONS / WORKSHOPS: please let us know at least 24-hr in advance to receive a refund on your cancellation.