Yoga Nidra with Neil Edsall - Live In-Studio

Payment

Via Venmo. $45 to @Sheryl-Edsall

Numbers needed: 3941

About The Event

Yoga nidra, or yogic sleep as it is commonly known, is an ancient meditation technique where practitioners enter a deep state of conscious relaxation, moving awareness from the external world to the internal. It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.