Winter Solstice – Winter Quiet

Payment

Venmo $35 to @Veronica-Yacco (x7120 last four digits of phone).

Cash and checks are also welcome.

Winter Solstice – Winter Quiet

The Winter Solstice is a time to celebrate slowing down, becoming quiet, and turning inward to the vast space of the inner world. In the dark and quiet we are able to rest, process, heal and reawaken to our own inner light. In honor of the Solstice and the entry into Winter we will practice to unwind inner tension and relax into the deep space within ourselves that holds everything. Focusing on the heart we will move through asana to expand the breath while inviting a return to an inner feeling of belonging. The practice will include repeated, and progressively longer, savasanas, allowing both the body and mind to find ease and experience deep rest.

All levels welcome. In-studio and on-line. Recording will be sent to all registered.