Winter Quiet

ON ZOOM. Venmo $35 to @Veronica-Yacco (x7120 last four digits of phone). Cash and checks are also welcome.

The Winter Solstice is a time to celebrate slowing down, becoming quiet, and turning inward to the vast space of the inner world. In the dark and quiet we are able to rest, process, heal and reawaken to our our own inner light. In honor of the Solstice and the entry into Winter we will practice to unwind inner tension and relax into the deep space within ourselves that holds everything. Through engaging with the grantis (energetic "knots") and grounding asana focused on repeated, and progressively longer, savasanas, both the body and mind can find ease and experience deep rest. We'll conclude with tea as a tool for meditation and inner reflection for the turning of the year.

All levels welcome.