Sun, Oct 02|
Sweet Sour & Salty: Pop Up Cooking Class on Zoom
Vata Season is the time of change and the feelings of being ungrounded. Come learn how to calm the excess Vata with sweet, sour, and salty tastes that heal. Register by September 28th.
Time & Location
Oct 02, 2022, 2:00 PM – 5:00 PM
About the Event
Watch Sheryl in the comfort of your home on your computer.
You will receive an email with the Recipes.
In Ayurveda, sweet sour and salty are the tastes that calm the season. Vata season is the time of change and the feelings of being ungrounded. Come learn how to calm the excess Vata with sweet, sour and salty tastes that heal.
- Vegetable Miso with seaweed... (salty & so nourishing and calming for the belly)
- Lentil Empanadas with fig jam... (sweet that builds the immune system)
- Collard Greens with enriched apple cider vinegar... (sour with special herbs)
- Beet Date Balls (healing sweet)... Never too much sweet!
Includes hands on cooking, instruction, and recipes.
Please register by Wednesday, September 28th.
Pop Up Cooking Class w Sheryl
Includes hands on cooking, instruction, recipes and tasting.