top of page

Sun, Oct 02

|

Naturally Yoga Studio

Sweet Sour & Salty: Pop Up Cooking Class In Studio $75

Vata Season is the time of change and the feelings of being ungrounded. Come learn how to calm the excess Vata with sweet, sour, and salty tastes that heal. Register by September 28th.

Registration is closed
See other events
Sweet Sour & Salty: Pop Up Cooking Class In Studio $75
Sweet Sour & Salty: Pop Up Cooking Class In Studio $75

Time & Location

Oct 02, 2022, 2:00 PM – 5:00 PM

Naturally Yoga Studio, 175 Rock Rd, Glen Rock, NJ 07452, USA

Guests

About the Event

IN STUDIO

Sheryl will be doing the cooking on burners in the studio.

If you like, you can help Sheryl prep.

Sheryl will be talking about Ayurvedic theory as well.

You get to taste and eat the food!

In Ayurveda, sweet sour and salty are the tastes that calm the season. Vata season is the time of change and the feelings of being ungrounded. Come learn how to calm the excess Vata with sweet, sour and salty tastes that heal. 

Menu 

  • Vegetable Miso with seaweed... (salty & so nourishing and calming for the belly) 
  • Lentil Empanadas with fig jam... (sweet that builds the immune system) 
  • Collard Greens with enriched apple cider vinegar... (sour with special herbs) 
  • Beet Date Balls (healing sweet)... Never too much sweet! 

Includes hands on cooking, instruction, recipes and tasting. 

Please register by Wednesday, September 28th 

Tickets

  • Pop Up Cooking Class w Sheryl

    Includes hands on cooking, instruction, recipes and tasting.

    $75.00

Total

$0.00

Share This Event

bottom of page