Stronger Than Ever — ON ZOOM — A Yoga and Affirmation Workshop

Stronger Than Ever is a 2-hour journey based on simple healing yogic techniques practiced over 15 months of recovery from a ski accident.

In this workshop, Helen will guide you through healing mudras, strength-building asanas, calming breathing techniques, a resilience meditation as well as deep relaxation. The workshop will end with 30 minutes of journaling and time to create personal affirmations of your own. Bring your mat and a journal and be prepared to go on a cathartic experience where you will release stored emotions, gain deeper clarity and feel stronger than ever- inside and out.