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Stronger Than Ever — IN STUDIO — A Yoga and Affirmation Workshop

Fri, May 12

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Naturally Yoga Studio

In this workshop, Helen will guide you through healing mudras, strength-building asanas, calming breathing techniques, resilience meditation as well as deep relaxation.

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Stronger Than Ever — IN STUDIO — A Yoga and Affirmation Workshop
Stronger Than Ever — IN STUDIO — A Yoga and Affirmation Workshop

Time & Location

May 12, 2023, 6:00 PM – 8:00 PM

Naturally Yoga Studio, 175 Rock Rd, Glen Rock, NJ 07452

About the Event

Stronger Than Ever is a 2-hour journey based on simple healing yogic techniques practiced over 15 months of recovery from a ski accident.

In this workshop, Helen will guide you through healing mudras, strength-building asanas, calming breathing techniques, a resilience meditation as well as deep relaxation. The workshop will end with 30 minutes of journaling and time to create personal affirmations of your own. Bring your mat and a journal and be prepared to go on a cathartic experience where you will release stored emotions, gain deeper clarity and feel stronger than ever- inside and out.

Tickets

  • Stronger Than Ever with Helen

    $40.00
    Sale ended

Total

$0.00

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