Fri, May 12|
Naturally Yoga Studio
Stronger Than Ever — IN STUDIO — A Yoga and Affirmation Workshop
In this workshop, Helen will guide you through healing mudras, strength-building asanas, calming breathing techniques, resilience meditation as well as deep relaxation.
Time & Location
May 12, 6:00 PM – 8:00 PM
Naturally Yoga Studio, 175 Rock Rd, Glen Rock, NJ 07452
About the Event
Stronger Than Ever is a 2-hour journey based on simple healing yogic techniques practiced over 15 months of recovery from a ski accident.
In this workshop, Helen will guide you through healing mudras, strength-building asanas, calming breathing techniques, a resilience meditation as well as deep relaxation. The workshop will end with 30 minutes of journaling and time to create personal affirmations of your own. Bring your mat and a journal and be prepared to go on a cathartic experience where you will release stored emotions, gain deeper clarity and feel stronger than ever- inside and out.
Stronger Than Ever with Helen