Springtime Ayurvedic Special with Sheryl 1-Hour $130

From now until the end of May you can purchase a 1-Hour Ayurvedic Session with Sheryl for $130. (savings of $30). The session rate returns to $160 on June 1. To purchase and book, please email or call Sheryl. sheryl.edsall@gmail.com 201-674-3941. Venmo $130 to @Sheryl-Edsall Numbers: 3941. 

What is Ayurveda?

Ayurveda is the sister science of Yoga. It helps us to recognize our personal constitution, and the constitution of everyone in our family. We are all made so uniquely different, so we can walk the path that's meant for us. Some of us need more fire in our energy field. We are the ones that will be public speakers, change makers and Activists. Some of us need more Air and Space in our energy field. We will be the ones that go with the flow, connect more deeply with spirituality, and go beyond the mind. Some of us need more earth in our energy field. We are the gatherers, the caretakers and truly a grounded force of nature.

Pitta is the fire in us. Vata is the Air and Space in us. And kapha is the earth in us. So, you may be pitta fiery, type A personality and always creating new possibilities. Or you may be Vata super creative, a wanderer, the poet. Or you may be Kapha earth mommy, the one who everyone comes to in the family, the grounded one. And generally, we are a combination of two and rarely a combination of all three. These three constitutions also become out of balance. When our Pitta is too high, we get irritable bowel syndrome, acid reflux and we get angry fast. If our vata is out of balance we may be a space head, constipated and anxious. If our kapha is out of balance we may be a couch potato, nothing matters, and we have gained weight. Ayurveda helps to balance this.

Everything is about our digestion. Health and disease are directly related to our digestion. Book a consultation with Sheryl to discover your Dosha and how to bring yourself back into balance with daily routines and easy to digest foods for optimal health. Take back your personal power to heal yourself NATURALLY!