Slow Flow into Samadhi with Marni Task

Slow Flow into Samadhi with Marni Task

Followed by an Indu Trunk Show

Venmo $33 @Sheryl-Edsall Numbers needed: 3941 or Zelle 201-674-3941 or Cash.

In this mindfully moving, slow flowing class, we'll take our time to settle into each asana. We will move and breathe on our feet and make our way down to the ground to create more apana, downward, moving energy. Asanas, like seated forward folds and hip openers, settle the nervous system and create fertile ground for deep meditation and deep sleep.

Our grounding practice will give way to an easier entrance into meditation where we might just experience samadhi, same as the highest, otherwise known as Bliss!