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Laughing Meditation with Neil Edsall
Fri, Mar 01
|Naturally Yoga Studio
Sometimes referred to as “The Art of Hahaha,” laughter can bring you to a place of great release. Whether it is joy or sadness or anything in between, laughter is the doorway into great healing. Neil will lead you through this profound and beautiful experience. $25 In Studio Only.
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Time & Location
Mar 01, 2024, 6:00 PM – 7:00 PM
Naturally Yoga Studio, 96 E Allendale Rd, Saddle River, NJ 07458
Guests
About the Event
Laughter provides a number of benefits:
- Stimulates oxygen throughout the brain and body
- Releases endorphins, dopamine, and serotonin
- Reduces cortisol, which helps alleviate stress
- Lowers blood pressure
- Strengthens the immune system
- Eases digestion
- Promotes relaxation
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