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INTRODUCTION TO MEDITATION
Mon, Nov 16
|Naturally Yoga Studio & On Zoom
This welcoming 4-week series explores what meditation really is, how the mind works, and techniques including movement, visual concentration, breath awareness, and mantra. Workshops meet Mondays, 6:30-8:00 PM. Venmo $85, $150, or $225 to @Sheryl-Edsall (digits needed: 3941) or Zelle 201-674-3941.
Time & Location
Nov 16, 2026, 6:30 PM – Dec 21, 2026, 8:00 PM
Naturally Yoga Studio & On Zoom, 96 E Allendale Rd, Saddle River, NJ 07458
About the Event
Introduction to Meditation
November 16 & 23 and December 14 & 21, 2026. All workshops meet Mondays, 6:30-8:00 PM.
One four-week series: $85
Any two series: $150
All three series: $225
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