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Heart Opening Class with Veronica
Sun, Nov 23
|Naturally Yoga Studio
Enjoy a practice to deeply engage with and open the inner heart space. This class will focus on prop-assisted poses to open the upper back, shoulders, and chest to release tension and facilitate deeper and free-er breathing. Venmo $30 to @Veronica-Yacco x7120. Cash and checks welcome.
Time & Location
Nov 23, 2025, 2:00 PM – 3:30 PM
Naturally Yoga Studio, 96 E Allendale Rd, Saddle River, NJ 07458
Guests
About the Event
Giving & Receiving
A heart-opening, breath-centered practice
Venmo $30 to @Veronica-Yacco (x7120 last four digits of phone)
Cash and checks are also welcome.
Enjoy a practice to deeply engage with and open the inner heart space. This class will focus on prop-assisted poses to open the upper back, shoulders, and chest to release tension and facilitate deeper and free-er breathing. Pranayama
(breathing practice) will be incorporated throughout to cultivate breath capacity and inner awareness. We'll conclude with a practice of tonglen meditation (giving and receiving) to connect to the flow of our deepest heart energy and practice what it means to give and receive lovingkindness with equal openness. As we enter the holiday season may we remember to stay centered in the home of the home of the heart.