Sun, Nov 05|
Continental Soldiers Park
Forest Bathing – Time For A Walk – $35 SOLD OUT
Join Judy of "Permission to Pause, Forest Bathing Therapy of NJ" and spend an afternoon immersed in mindfulness, community & the beauty of the natural world. Payment $35. Venmo Judy. @Judith-Belluardo 4 digits = 7148. For check or cash, contact Sheryl at: firstname.lastname@example.org or call 201-674-3941
Time & Location
Nov 05, 2:00 PM – 4:15 PM
Continental Soldiers Park, 550 Ramapo Valley Rd, Mahwah, NJ 07430
About the Event
$35. Venmo Judy. @Judith-Belluardo 4 digits = 7148.
For check or cash, please contact Sheryl at: email@example.com or call 201-674-3941
Judy Belluardo is an AFT Certified Forest Therapy Guide.
This Forest bathing is Full
Please wait for our next one
Join Judy of "Permission to Pause, Forest "Bathing" Therapy of NJ and spend an afternoon immersed in mindfulness, community and the beauty of the natural world. Forest "Bathing" can help to activate our parasympathetic nervous system whose function is "rest and digest" and helps us recover from a stressed-out system. It can help support your immune system and have a positive effect on attention, cognitive performance, emotions, mood, and behavior. It is a wonderful way to connect with others. This is not a hike or a naturalist walk. The land is very accessible and we will be covering a limited area. This event is for adults only.
Please dress accordingly for the weather. Layers are best this time of year. The forest can be cool and you may want to bring rain gear. Bug spray, covered shoes/boots, water, and something to sit on (mat or camp chair) are strongly suggested. I have camp stools to borrow.
We would like to begin the walk bv 2:00 pm. There is a bathroom facility at the parking area