Forest Bathing Experience – $35

Payment:

$35. Venmo Judy. @Judith-Belluardo 4 digits = 7148. 

For check or cash, please contact Sheryl at: sheryl.edsall@gmail.com or call 201-674-3941

Judy Belluardo is an AFT Certified Forest Therapy Guide.

Join Judy of "Permission to Pause, Forest "Bathing" Therapy of NJ" and spend an afternoon immersed in mindfulness, community and the beauty of the natural world. Forest "Bathing" can help to activate our parasympathetic nervous system whose function is "rest and digest" and helps us recover from a stressed-out system. It can help support your immune system and have a positive effect on attention, cognitive performance, emotions, mood, and behavior. It is a wonderful way to connect with others. This is not a hike or a naturalist walk. The land is very accessible and we will be covering a limited area. This event is for adults only. 

Please dress accordingly for the weather. Layers are best this time of year. The forest can be cool in the morning and you may want to bring rain gear .. Bug spray, covered shoes/boots, water, and something to sit on (mat or camp chair) strongly suggested. I have camp stools to borrow. 

Please arrive by 9: 15 to insure we start on time. We would like to begin the experience by 9:30... There is a bathroom facility at the parking area.