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Ayurvedic Home Chef Training with Sheryl
March 13 - May 26

Our Yoga Teacher Training explores
the physical, the mystical, the sacred, the ecstatic,
food for the soul and a return to our roots.

​

                Asana    |    Anatomy    |    Kids Yoga    |    Prenatal       
    Adjusting Techniques    |    The Yoga Sutras of Patanjali    |    The Bhagavad Gita    
    The Ramayana    |    Meditation    |    Breathing Practices    |    Chakras        
    Kirtan    |    Chanting    |    Mantras    |    Ayurveda    |    Green Medicine     
    Teachings of the Great Masters    |    The Business of Yoga

 

OUR 200+ HOUR TEACHER TRAINING 

is Masterfully guided By Sheryl and Neil Edsall 

with our Power Team of Eileen Alexander, Lynda Ferrara and Veronica Yacco.

This training will be online on Zoom with opportunities to meet in person as possible. 

You Will Be Cooking Along With Sheryl In Your Kitchen On Zoom

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  • Intimate Training for Foodie and Yogis

  • All we need is food, water and
    each other

  • Ayurveda done simply and deliciously

  • Herbs as our friends and medicine

  • Yoga meditations, mantras and mudras
    for the Heart

  • And so much love for ourselves and
    others that we will have no idea
    what to do with it

  • 12 Classes Over 3 Months

  • Every Saturday via Zoom

  • 2:00 - 4:30 PM

  • Except Last Class will be 5/26
    from 5:30 - 7:00 PM

  • Zoom ID: 818 745 6849

  • Zoom Password: 507376

Three Teacups

  • Week 1

  • How to dry roast and grind spices

  • How to make Almond Milk

  • How to make Dahl

  • How to make chutney

  • How to toast papadam

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  • 3 Payments of $180

  • Payments will start monthly for 3 months
    on your date of registration​

  • Payments will be on automatic charge
    on your credit card

  • Total Fee $540

  • Kitchen Tools & Gadgets List provided

  • Ingredient Staples List provided
     

  • Each Sunday before the Saturday Class:

  • Recipes provided

  • Shopping List provided

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  • Week 1

  • kitchen basics

  • how to dry roast spices

  • how to make nut milks

  • egg replacers
     

  • Week 2

  • knife skills

  • dahl for your Dosha

  • seasonal chutneys

  • Week 3

  • cut and roast vegetables

  • intro to grains

  • spectacular sauces and pestos
     

  • Week 4

  • creamy healing soups 

  • ayurvedic salads and dressings

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  • Week 5

  • Sweets
     

  • Week 6

  • Ayurvedic Italian food

  • walnut lentil bolognese

  • butternut squash lasagna
    with cashew cheese

  • Week 7

  • Ayurvedic comfort foods

  • Burgers

  • building sandwiches/condiments

  • veggie balls
     

  • Week 8

  • breads and homemade jams

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  • Week 9

  • pizza

  • rosepetal pizza

  • cranberry raisin sauce

  • vegan cheeses
     

  • Week 10

  • foraging and superfoods

  • mocktails

  • lavender simple syrup

  • Week 11

  • playful pancakes and dosa's

  • sweet and savory

  • fermented veggies
     

  • Week 12

  • Graduation Class 

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AND SO MUCH MORE:

  • How to Know Your Dosha

  • Mudras & Mantras

  • Meditations

  • Infusion Teas

  • List of Foraging Foods in your Backyard

  • Health and Skin Care Tips

  • Sleep and Waking Up Tips

AND SO MUCH MORE:

  • Guest Chef demos

  • Facebook Group for discussion 

  • Post photos of what you make

  • Never miss a class - it is Recorded ​
    so you can revisit

  • Self-paced with opportunity
    for accountability

  • Other surprises

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Please email Eileen at info@eileenalexander.com or Sheryl at sheryl.edsall@gmail.com with questions!

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