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Ayurvedic Home Chef Training with Sheryl
March 13 - May 26

You Will Be Cooking Along With Sheryl In Your Kitchen On Zoom

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  • Intimate Training for Foodie and Yogis

  • All we need is food, water and
    each other

  • Ayurveda done simply and deliciously

  • Herbs as our friends and medicine

  • Yoga meditations, mantras and mudras
    for the Heart

  • And so much love for ourselves and
    others that we will have no idea
    what to do with it

  • 12 Classes Over 3 Months

  • Every Saturday via Zoom

  • 2:00 - 4:30 PM

  • Except Last Class will be 5/26
    from 5:30 - 7:00 PM

  • Zoom ID: 818 745 6849

  • Zoom Password: 507376

Three Teacups
  • Week 1

  • How to dry roast and grind spices

  • How to make Almond Milk

  • How to make Dahl

  • How to make chutney

  • How to toast papadam

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  • 3 Payments of $180

  • Payments will start monthly for 3 months
    on your date of registration​

  • Payments will be on automatic charge
    on your credit card

  • Total Fee $540

  • Kitchen Tools & Gadgets List provided

  • Ingredient Staples List provided
     

  • Each Sunday before the Saturday Class:

  • Recipes provided

  • Shopping List provided

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  • Week 1

  • kitchen basics

  • how to dry roast spices

  • how to make nut milks

  • egg replacers
     

  • Week 2

  • knife skills

  • dahl for your Dosha

  • seasonal chutneys

  • Week 3

  • cut and roast vegetables

  • intro to grains

  • spectacular sauces and pestos
     

  • Week 4

  • creamy healing soups 

  • ayurvedic salads and dressings

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  • Week 5

  • Sweets
     

  • Week 6

  • Ayurvedic Italian food

  • walnut lentil bolognese

  • butternut squash lasagna
    with cashew cheese

  • Week 7

  • Ayurvedic comfort foods

  • Burgers

  • building sandwiches/condiments

  • veggie balls
     

  • Week 8

  • breads and homemade jams

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  • Week 9

  • pizza

  • rosepetal pizza

  • cranberry raisin sauce

  • vegan cheeses
     

  • Week 10

  • foraging and superfoods

  • mocktails

  • lavender simple syrup

  • Week 11

  • playful pancakes and dosa's

  • sweet and savory

  • fermented veggies
     

  • Week 12

  • Graduation Class 

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AND SO MUCH MORE:

  • How to Know Your Dosha

  • Mudras & Mantras

  • Meditations

  • Infusion Teas

  • List of Foraging Foods in your Backyard

  • Health and Skin Care Tips

  • Sleep and Waking Up Tips

AND SO MUCH MORE:

  • Guest Chef demos

  • Facebook Group for discussion 

  • Post photos of what you make

  • Never miss a class - it is Recorded
    so you can revisit

  • Self-paced with opportunity
    for accountability

  • Other surprises

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Please email Eileen at info@eileenalexander.com or Sheryl at sheryl.edsall@gmail.com with questions!

Subscribe Form

175 Rock Road, Glen Rock, NJ 07452

201.612.7330

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