Adult Level 1 Yoga
Introduction to pranayama (movement of breath), asanas (movement of the body), meditation and relaxation (moving into stillness).

Adult Mixed Level Yoga
For all levels of practitioners, using an integration of yoga styles for a complete mind/body practice.

Restorative Yoga
Quiet the body and the mind with a combination
of gentle supported poses, passive poses, and
breathwork.  A perfect antidote to stress.

Kundalini Yoga
As handed down by Yogi Bhajan, uses breath, movement, meditation, and mantra.  Come release, and awaken through this sacred, enlivening  practice.

Prenatal Yoga
All of Our Staff at Naturally Yoga is Highly Trained in Prenatal Yoga. Please feel free to attend any class on our schedule, just let the teacher know that you are pregnant.

Following these policies, shows respect and love for each other and strengthens our community. 
Thank you!
Arrive at least 15 minutes prior to class.
Please remove your shoes before entering the studio.
Some of your fellow students are allergic to perfume, so please refrain from wearing fragrances to the studio.
Leave cell phones outside studio space.

You will be asked to sign a medical waiver on your first visit. Please let us know if you have any medical issues we should be aware of.  We will be able to help you practice more comfortably, with more mindfulness if we know any challenges you are facing.

Class Fees
Single Class

Trial Pack 3 classes (first time students only)
2 Week Unlimited (first time students only)

6 Class Card

10 Class Card

20 Class Card

30 Class Card

1 Month Unlimited

1 Year Unlimited

Private Yoga Session

Thai Yoga Session

Massage Sessions


Please Note:
Class cards have expirations and are non-transferable/non-refundable
A fee of $30 will be charged for all returned checks
Private Yoga
A Private Yoga Session is in perfect alignment with the student's individual needs.  Sessions are hands on in posture, breathing, and fluidity.  Private sessions are also available for Yogic Philosophy, Chanting, Meditation, and Restorative and Adaptive/Therapeutic Yoga.

Thai Yoga Session
A Thai Yoga Session has deep roots in Ayurveda, Chinese Medicine, Yoga, and Buddhism. A session combines therapeutic stretching, joint mobilization, soft tissue manipulation, acupressure, energy balancing and assisted Hatha Yoga postures.  It is a powerful form of applied Yoga Therapy that can be modified to benefit anyone regardless of individual anatomy, flexibility, age or yoga background. 

Massage
Massage sessions are available -  traditional Swedish, sports, and  therapeutic
























$18.00

$45.00 Save $9 - (Valid for 30 days)
$35.00

$96.00 (Save $12 Valid for 45 days)

$145.00 (Save $35 Valid for 90 days)

$265.00 (Save $95 Valid for 180 days)

$375 (Save $165 Valid for 240 days)

$160.00

$1,600.00

$100.00

$100.00

Start at $80.00
175 Rock Road . Glen Rock, NJ . 07452 . 201.612.7330
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adult classes & services