Adult Level 1 Yoga
Introduction to pranayama (movement of breath), asanas (movement of the body), meditation and relaxation (moving into stillness).
Prenatal / Adult Level 1 Yoga
This class blends our beautiful Level 1 (description above) with a prenatal class that offers a safe nurturing environment in which yoga postures are modified
Adult Mixed Level Yoga
For all levels of practitioners, using an integration of yoga styles for a complete mind/body practice.
Restorative Yoga
Quiet the body and the mind with a combination
of gentle supported poses, passive poses, and
breathwork. A perfect antidote to stress.
Kundalini Yoga
As handed down by Yogi Bhajan, uses breath, movement, meditation, and mantra. Come release, and awaken through this sacred, enlivening practice.
Private Yoga
A Private Yoga Session is in perfect alignment with the student's individual needs. Sessions are hands on in posture, breathing, and fluidity. Private sessions are also available for Yogic Philosophy, Chanting, Meditation, and Restorative and Adaptive/Therapeutic Yoga.
Yoga Off The Mat ~ How the teachings of Yoga can inspire your life. Drawing upon the wisdom of the Bhagavad Gita, Patanjali’s Yoga Sutras, and other yogic and spiritual texts these discussions meld the best of all philosophical and religious traditions while focusing on their application to everyday life.
Thai Yoga Session
A Thai Yoga Session has deep roots in Ayurveda, Chinese Medicine, Yoga, and Buddhism. A session combines therapeutic stretching, joint mobilization, soft tissue manipulation, acupressure, energy balancing and assisted Hatha Yoga postures. It is a powerful form of applied Yoga Therapy that can be modified to benefit anyone regardless of individual anatomy, flexibility, age or yoga background.
Massage
Massage sessions are available - traditional Swedish, sports, and therapeutic
